Hi ladies! Hope everyone had a good weekend. Today I am sharing some quick, easy and nutritious recipes that I have added into my weekly rotation. The best part of all, most of the prep can be done all at once, in one crock pot for these two separate meals which is so helpful when you have little ones hanging on you during dinner preparation.
Meal #1. Chicken with Roasted Potatoes & Peas
-whole roasting chicken
- onion
- garlic
- garlic powder
- 1 tsp sea salt
- 1 tsp pepper
- 1 tsp thyme
- 1 tsp rosemary
- 1/4 tsp cayenne
-potatoes
Frozen peas
-Remove giblets, rinse chicken and pat dry . Mix spices together and rub on chicken. Roughly chop onion and place in bottom of crock pot. Place chicken, breast side up on top of the onions. Crush garlic and place on top of chicken.
Cook on low for 6-8 hours or on high for 3-4.
-Take chicken out and let cool. (Leave all the juices in the crock pot. You will use these when making homemade bone broth for Meal #2.) While chicken is cooling, preheat oven to 475, chop potatoes and toss with olive oil, sea salt and rosemary. Cook potatoes for about 10-15 min or until crispy at 475 degrees. Stir occasionally. Warm frozen peas according to instructions.
-Remove all the meat from the chicken, then place bones back in the crock pot, (with all the extra juices)
- Serve the chicken breasts and legs, then reserve the other meat for the soup.